Find Direction and Discipline Through Professional Therapy
“I’m not living up to my potential.”
“I feel like I’m behind in life.”
“Escapism and procrastination hold me back.”
“When I was 23, I was jobless, smoking weed, and watching pornography while living in my parents’ basement. I know what it’s like to lack direction and discipline. Thankfully, I was blessed to have therapists and mentors who helped me out. Now I run a successful business, I’m married to a wonderful woman, and I’m proud of the values I live by. Anybody can make positive change in their life. Book a free first session and let’s talk.”
- Luke Hollingshead MA, LPCC, NCC
Therapy for Direction and Discipline
How does it work? Here are some elements we may incorporate.
Direction and Discipline
Pursue meaningful goals, establish your identity, and overcome escapism.
Emotional Recovery
Recover from a recent catastrophe, such as a breakup, death, realization, or loss.
Living Authentically
Stop settling, stop feeling resentful, and start getting what you want in life.
Thriving in the Modern World
Manage ADHD, Anxiety, Existential Depression, Tech Addiction, and more.
Couples Counseling
Learn relationship skills, heal your hurt, and rekindle your romance.
About Luke
What techniques do you use?
Cognitive Behavioral Therapy gives you a firm understanding of how your mind and emotions work, plus techniques for managing them.
Acceptance and Commitment Therapy helps you live a fulfilling life through your values and accept what you cannot change.
Existential Therapy deals with your conception of people, the universe, and yourself to increase life satisfaction and fearlessness.
What populations benefit from this?
Millennials (30-45)
Being a Millennial myself, I understand the societal and generational problems that many of these men face.
Gen Z (18-29)
New technology has radically changed the world, forcing Gen Z to adapt to new problems that previous generations never had to face.
Teenagers (13-17)
Finding their identity, I frequently challenge teens to think about what they want from their life and bear personal responsibility.
Christians
Being a Christian myself, I frequently incorporate faith and spirituality into therapy for clients who request it.
Gamers & Geeks
As a massive nerd and storyteller, I often utilize media references and metaphors to help clients understand concepts!
How do you start with new clients?
Let’s schedule a first free session.
We talk about what you’re going through until I understand what you’re looking for.
I propose a treatment plan and you decide if you would like to proceed.
Ready to try? Schedule your first session now for free.
Therapy Works.
3,000 scientific studies and 300 summaries of studies convey the consistent, positive effects of counseling and therapy.
On average, 79% of clients report positive change in their lives from therapy.
Cognitive Behavioral Therapy has an “enormous” evidence-base for helping clients with anxiety, depression, anger, chronic fatigue, personality disorders, and more.
Acceptance and Commitment Therapy claims up to 84% effectiveness as an intervention for a wide range of mental health issues.
Existential Psychotherapy is likely to help individuals of nearly all types gain a sense of hope, meaning, and self-acceptance.
What To Expect
55-minute therapy session
Evidence-based care that works
A personal therapist and a safe space
Benefits based on your therapy goals, such as…
Increased confidence
Processing difficult emotions
Healthier relationships
Changing negative patterns
More control over thoughts
New coping skills
…and much more!
Got Questions?
“The way to right wrongs is to shine the light of truth on them.”