Men’s Counseling in Windsor, CO

Values • Purpose • Emotional Regulation

“Create meaning in life, overcome past hurts, understand how to motivate yourself, and become a man that you admire.”

-Luke H. MA, LPCC

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Is this you?

“I don’t really talk about this stuff… but something’s off and I can’t fix it.”

“I don’t need to vent, I just need to figure out what’s going on and how to deal with it.”

“I keep pushing through, but it’s starting to cost me.”

Principles of Therapy for Men

Identifying Values

Pursue what is important to you and learn to let go of what doesn’t matter
Build Self-Efficacy

Achieve goals and build evidence that you are capable of accomplishing what you set your mind to
Emotion Regulation

Understand your emotions and learn how to influence them
Pursue Purpose

Rather than avoid pain, find something worth suffering for
Heal the Past

Unlearn the lies and break free into your new chapter

“Luke is a genuine therapist and his clients will experience someone who is kind, honest, and able to go more in depth with them. Luke is definitely worth giving a chance if you are looking for someone to feel a connection with.“

—Zach
"Luke is great at listening to where you are in life. He is extremely professional. He is truly compassionate about what he does and bringing out truth and helping his clients regain control in their life. I cannot recommend him highly enough."

-Mike
Luke is a such wonderful down to earth person. He truly cares and it shows. He’s a great therapist for anyone in the northern Colorado area and especially helpful for anyone struggling with anxiety or depression.

—Anna
“Luke brings a rare balance of honesty and warmth to his work-he won't shy away from telling you the honest truth, but you'll always feel the care behind his words. Luke is the kind of therapist who walks beside you every step of the way.“

—Adalyn
"Luke is a kind, compassionate, and caring person. He deeply cares about his clients and the work they do together. Luke is attentive and adopts a thoughtful approach to those who entrust their story and journey in counseling with him."

-Katie
"Luke is flexible, empathetic, and insightful. I've been working with him for over a year. Would recommend."

-Michael

My Approach

I understand the pressure, expectations, and societal messages imposed on men, and that men impose on themselves.

I find that men benefit greatly from a direct and empowering therapy approach - to help them define their values and become a man that they truly admire.

Every man is different, but we all want a fulfilling life and to feel respected. Ready to make it happen?

Let's Take the Leap

Techniques

Cognitive Behavioral Therapy

CBT gives you a firm understanding of how your mind and emotions work, plus techniques for managing them.
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy helps you live a fulfilling life through your values and accept what you cannot change.
Existential Therapy

Existential Therapy deals with your conception of people, the universe, and yourself to increase life satisfaction and fearlessness.
Gottman Method

The Gottman Method helps partners strengthen their relationship by improving communication, managing conflict, and building shared meaning.
Logotherapy

Logotherapy is a therapeutic approach developed by Viktor Frankl that helps people find meaning and purpose in life, even in the face of suffering.
Narrative Therapy

Narrative Therapy helps people reshape their relationship with their problems by viewing them as separate from themselves and re-authoring the stories they tell about their lives.
Emotion Focused Therapy

Emotionally Focused Therapy (EFT) helps us understand, express, and reshape emotional responses to strengthen attachment and create more secure, supportive relationships.
Person-Centered Therapy

Person-Centered Therapy emphasizes empathy, unconditional positive regard, and authenticity to help individuals grow and realize their own potential.
Motivational Interviewing

Motivational Interviewing helps people strengthen their own motivation and commitment to change by exploring and resolving ambivalence.