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“I can’t relax, even when nothing is wrong.”

“I get overwhelmed by things that shouldn’t be a big deal.”

“My mind keeps jumping to worst-case scenarios no matter what I do.”

Book a Free Session

Principles of Therapy for Anxiety

Evidence-Based Treatment

Engage in proven therapeutic approaches that are designed to reduce anxiety symptoms and help you regain a sense of control in daily life.
Develop Understanding

Learn how anxiety shows up in your body, thoughts, and behavior, and how it interacts with your personal experiences and stressors.
Face Your Fears

Gradually and safely approach situations you tend to avoid so your nervous system can learn that they are more manageable than they feel.
Improve Your Toolkit

Build practical coping skills like grounding, breathing techniques, and emotional regulation strategies to help you navigate anxious moments.
Challenge Beliefs & Thoughts

Notice and gently question anxious thinking patterns, replacing them with more balanced and realistic perspectives over time.

“Luke is a genuine therapist and his clients will experience someone who is kind, honest, and able to go more in depth with them. Luke is definitely worth giving a chance if you are looking for someone to feel a connection with.“

—Zach
“Luke is a dedicated and compassionate counselor. He's able to build trust and is committed to his clients' growth.“

-Melinda
“Luke has a great way of giving honest feedback and being very warm. He cares for his clients deeply and also abides by high ethical standards.“

—Emily
“Luke brings a rare balance of honesty and warmth to his work-he won't shy away from telling you the honest truth, but you'll always feel the care behind his words. Luke is the kind of therapist who walks beside you every step of the way.“

—Adalyn

Techniques

Cognitive Behavioral Therapy

CBT gives you a firm understanding of how your mind and emotions work, plus techniques for managing them.
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy helps you live a fulfilling life through your values and accept what you cannot change.
Existential Therapy

Existential Therapy deals with your conception of people, the universe, and yourself to increase life satisfaction and fearlessness.
Gottman Method

The Gottman Method helps partners strengthen their relationship by improving communication, managing conflict, and building shared meaning.
Logotherapy

Logotherapy is a therapeutic approach developed by Viktor Frankl that helps people find meaning and purpose in life, even in the face of suffering.
Narrative Therapy

Narrative Therapy helps people reshape their relationship with their problems by viewing them as separate from themselves and re-authoring the stories they tell about their lives.
Emotion Focused Therapy

Emotionally Focused Therapy (EFT) helps us understand, express, and reshape emotional responses to strengthen attachment and create more secure, supportive relationships.
Person-Centered Therapy

Person-Centered Therapy emphasizes empathy, unconditional positive regard, and authenticity to help individuals grow and realize their own potential.
Motivational Interviewing

Motivational Interviewing helps people strengthen their own motivation and commitment to change by exploring and resolving ambivalence.