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“I feel like my emotions are in control of me, not the other way around.”

“I feel overwhelmed quickly; calm to flooded within seconds.”

“Even small things can feel like too much when I’m already stressed.”

Book a Free Session

Principles of Therapy for ADHD

Develop Understanding

Notice your emotional patterns, triggers, and needs with curiosity rather than judgment so you can respond with more awareness.
Enhance Your Toolkit

Learn and practice a wider range of coping and grounding skills so you have more options to use when emotions feel intense.
Build Healthy Rhythms

Create consistent daily habits that support emotional stability, such as routines around sleep, stress, movement, and rest.
Establish a Support System

Build and maintain relationships and resources that provide safety, encouragement, and guidance during difficult emotional moments.
Heal Your Hurts

Gently process past experiences that still affect how you react emotionally today, at a pace that feels safe and manageable.

“Luke is a genuine therapist and his clients will experience someone who is kind, honest, and able to go more in depth with them. Luke is definitely worth giving a chance if you are looking for someone to feel a connection with.“

—Zach
“Luke is a dedicated and compassionate counselor. He's able to build trust and is committed to his clients' growth.“

-Melinda
“Luke has a great way of giving honest feedback and being very warm. He cares for his clients deeply and also abides by high ethical standards.“

—Emily
“Luke brings a rare balance of honesty and warmth to his work-he won't shy away from telling you the honest truth, but you'll always feel the care behind his words. Luke is the kind of therapist who walks beside you every step of the way.“

—Adalyn

Techniques

Cognitive Behavioral Therapy

CBT gives you a firm understanding of how your mind and emotions work, plus techniques for managing them.
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy helps you live a fulfilling life through your values and accept what you cannot change.
Existential Therapy

Existential Therapy deals with your conception of people, the universe, and yourself to increase life satisfaction and fearlessness.
Gottman Method

The Gottman Method helps partners strengthen their relationship by improving communication, managing conflict, and building shared meaning.
Logotherapy

Logotherapy is a therapeutic approach developed by Viktor Frankl that helps people find meaning and purpose in life, even in the face of suffering.
Narrative Therapy

Narrative Therapy helps people reshape their relationship with their problems by viewing them as separate from themselves and re-authoring the stories they tell about their lives.
Emotion Focused Therapy

Emotionally Focused Therapy (EFT) helps us understand, express, and reshape emotional responses to strengthen attachment and create more secure, supportive relationships.
Person-Centered Therapy

Person-Centered Therapy emphasizes empathy, unconditional positive regard, and authenticity to help individuals grow and realize their own potential.
Motivational Interviewing

Motivational Interviewing helps people strengthen their own motivation and commitment to change by exploring and resolving ambivalence.