Therapy for Teens in Windsor, CO

Identity • Coping Skills • Tech Addiction

“Give your teen a safe space to talk about their problems, learn who they are, and receive feedback from a counselor who cares enough to challenge them.”

-Luke H. MA, LPCC

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Is this your teen?

“I’m under a lot of stress but don’t know what to do about it.”

“I want to have more freedom but I’m always breaking the rules.”

“…I’m fine.”

About Me

When I was a teen, I explored my identity, made terrible decisions, and learned from those decisions.

That’s what teen years are all about!

My role isn’t just to teach - I’m here to walk alongside your teen and help them become who they want to be and learn to bear the responsibilities of adulthood.

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Principles of Therapy for Teens

Build Trust

Create a strong relationship between client and therapist which allows for honesty and vulnerability.
Allow Autonomy

Frame the client’s life as their choices and their consequences, allowing them to learn from success and failure
Learn Skills

Receive tools for managing emotions, anxiety, depression, relationships, and more!
Unlearn Lies

Challenge thoughts from childhood which are no longer serving you and find new, more helpful ones
Cast a Vision

Thoughtfully decide what you want from your life and takes steps to achieve it!

“Luke is a genuine therapist and his clients will experience someone who is kind, honest, and able to go more in depth with them. Luke is definitely worth giving a chance if you are looking for someone to feel a connection with.“

—Zach
"Luke is great at listening to where you are in life. He is extremely professional. He is truly compassionate about what he does and bringing out truth and helping his clients regain control in their life. I cannot recommend him highly enough."

-Mike
Luke is a such wonderful down to earth person. He truly cares and it shows. He’s a great therapist for anyone in the northern Colorado area and especially helpful for anyone struggling with anxiety or depression.

—Anna
“Luke brings a rare balance of honesty and warmth to his work-he won't shy away from telling you the honest truth, but you'll always feel the care behind his words. Luke is the kind of therapist who walks beside you every step of the way.“

—Adalyn
"Luke is a kind, compassionate, and caring person. He deeply cares about his clients and the work they do together. Luke is attentive and adopts a thoughtful approach to those who entrust their story and journey in counseling with him."

-Katie
"Luke is flexible, empathetic, and insightful. I've been working with him for over a year. Would recommend."

-Michael

Techniques

Cognitive Behavioral Therapy

CBT gives you a firm understanding of how your mind and emotions work, plus techniques for managing them.
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy helps you live a fulfilling life through your values and accept what you cannot change.
Existential Therapy

Existential Therapy deals with your conception of people, the universe, and yourself to increase life satisfaction and fearlessness.
Gottman Method

The Gottman Method helps partners strengthen their relationship by improving communication, managing conflict, and building shared meaning.
Logotherapy

Logotherapy is a therapeutic approach developed by Viktor Frankl that helps people find meaning and purpose in life, even in the face of suffering.
Narrative Therapy

Narrative Therapy helps people reshape their relationship with their problems by viewing them as separate from themselves and re-authoring the stories they tell about their lives.
Emotion Focused Therapy

Emotionally Focused Therapy (EFT) helps us understand, express, and reshape emotional responses to strengthen attachment and create more secure, supportive relationships.
Person-Centered Therapy

Person-Centered Therapy emphasizes empathy, unconditional positive regard, and authenticity to help individuals grow and realize their own potential.
Motivational Interviewing

Motivational Interviewing helps people strengthen their own motivation and commitment to change by exploring and resolving ambivalence.