Resources
If you are experiencing a mental health crisis, call 988 immediately.
If you are in immediate danger, call 911 immediately and go an emergency room.
Mental Health Books
This page contains links to books for mental health, life coaching, philosophy, self-actualization, and more. I recommend these books based on my opinion that they are good-intentioned, well-researched, and useful. However, some guidelines:
These resources are not a replacement for professional therapy services, they are meant only as resources for education and exploration.
I cannot endorse everything these authors say in every book. Do not take all information from any source as an absolute truth, use wise discernment.
Feel free to consult me over anything said in these books if you feel uncertain.
Not all content is useful for all people, use your best judgment to find books which serve your needs well. It’s ok to say that a book “isn’t for me.”
My personal thanks go to the authors of these resources for the help that they may provide to many!
Man's Search for Meaning is a deeply moving reflection on both immense suffering and the resilience of the human spirit. Drawing from his experiences in Nazi concentration camps, as well as his work with patients, Viktor Frankl gently reminds us that while we can’t always prevent pain, we do have a say in how we respond to it.
No More Mr. Nice Guy! explores what Robert A. Glover calls “Nice Guy Syndrome”—when someone puts others first so often that they lose sight of their own needs. He explains that this can lead to frustration and resentment over time. The book gently encourages learning to set boundaries, express needs honestly, and build more balanced, fulfilling relationships.
How to Win Friends and Influence People offers practical guidance on how to improve your relationships and create more positive outcomes in both work and life. Dale Carnegie teaches that you can make the most of your current situation, grow in your career, and handle challenges in a more effective way by improving how you connect with others.