Counseling for ADHD in Windsor, CO

“Gain a sense of self-control, use evidence-based techniques to manage your thoughts, and work with your mind rather than against it.”

-Luke H. MA, LPCC

“My brain either won’t shut up or won’t turn on.”

“I’m not lazy - I just can’t stay consistent no matter how hard I try.”

“I start things with so much energy, and then I just… drop them.”

I’ve had ADHD for as long as I can remember. It got me in a lot of trouble, but eventually I learned how to adapt and play to my strengths.

People with ADHD thrive in some environments and struggle in others. Let’s learn to reduce unwanted symptoms and unlock your super powers.

Principles of Therapy for ADHD

Understand Patterns

Learn how ADHD shows up in your attention, emotions, and behavior so you can better recognize what’s happening without self-blame.
Enhance Your Toolkit

Develop practical strategies and coping skills that help you manage focus, organization, impulsivity, and emotional regulation.
Shape Your Environment

Adjust your surroundings and routines to reduce friction and make it easier to stay on track and follow through.
Add Supports

Put external structures and people in place—like reminders, accountability, and support systems—to help you stay consistent and supported.
Strengthen Your Mind

Build self-awareness, self-compassion, and mental flexibility so setbacks feel less discouraging and more workable.

“Luke is a genuine therapist and his clients will experience someone who is kind, honest, and able to go more in depth with them. Luke is definitely worth giving a chance if you are looking for someone to feel a connection with.“

—Zach
"Luke is great at listening to where you are in life. He is extremely professional. He is truly compassionate about what he does and bringing out truth and helping his clients regain control in their life. I cannot recommend him highly enough."

-Mike
Luke is a such wonderful down to earth person. He truly cares and it shows. He’s a great therapist for anyone in the northern Colorado area and especially helpful for anyone struggling with anxiety or depression.

—Anna
“Luke brings a rare balance of honesty and warmth to his work-he won't shy away from telling you the honest truth, but you'll always feel the care behind his words. Luke is the kind of therapist who walks beside you every step of the way.“

—Adalyn
"Luke is a kind, compassionate, and caring person. He deeply cares about his clients and the work they do together. Luke is attentive and adopts a thoughtful approach to those who entrust their story and journey in counseling with him."

-Katie
"Luke is flexible, empathetic, and insightful. I've been working with him for over a year. Would recommend."

-Michael

Techniques

Cognitive Behavioral Therapy

CBT gives you a firm understanding of how your mind and emotions work, plus techniques for managing them.
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy helps you live a fulfilling life through your values and accept what you cannot change.
Existential Therapy

Existential Therapy deals with your conception of people, the universe, and yourself to increase life satisfaction and fearlessness.
Gottman Method

The Gottman Method helps partners strengthen their relationship by improving communication, managing conflict, and building shared meaning.
Logotherapy

Logotherapy is a therapeutic approach developed by Viktor Frankl that helps people find meaning and purpose in life, even in the face of suffering.
Narrative Therapy

Narrative Therapy helps people reshape their relationship with their problems by viewing them as separate from themselves and re-authoring the stories they tell about their lives.
Emotion Focused Therapy

Emotionally Focused Therapy (EFT) helps us understand, express, and reshape emotional responses to strengthen attachment and create more secure, supportive relationships.
Person-Centered Therapy

Person-Centered Therapy emphasizes empathy, unconditional positive regard, and authenticity to help individuals grow and realize their own potential.
Motivational Interviewing

Motivational Interviewing helps people strengthen their own motivation and commitment to change by exploring and resolving ambivalence.