New research indicates that technology use (oftentimes video games, social media, or phone usage) has evolved in the last 25 years to become a significant addiction to tackle. The cause is often unawareness of how deep-rooted technology has entrenched itself in every part of our lives and a belief that what we gain from this tech use outweighs what we lose. Our work often involves reconnecting with the material world, learning to value being present in the moment, and overcoming withdrawal symptoms.

Book a Free Consult to meet me and let’s discuss how we can help you work towards finding a healthier balance in your technology use!