My main “modalities” are Person-Centered, Narrative, and Experiential. However, I utilize many modalities depending on what the person in front of me needs most. In a nutshell, Person-Centered means that I utilize the therapy relationship itself to conduct healing through empathy, congruency, and unconditional positive regard. Narrative means I often focus on “the story we tell ourselves” about things. Experiential means we utilize experiences both inside and outside of the session to promote your therapeutic growth.